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It’s said we spend half of our lives sleeping. But if improper postures and other wrong sleeping habits are impairing this cycle it could be messing up with your health, and that of your partner.

Remember, you are a healthy, sound sleeper only if:

• You have a good sleep cycle
• You sleep on your back for most part of the night
• You do not wake up often in the night
• You wake up feeling fresh

QUANTITY

Many workaholics believe that sleep is a waste of time. But the signs of fatigue will be too obvious to ignore. Problems also occur when you Read the rest of this entry »

A lot of youngsters and teenagers are now using artificial sweeteners instead of sugar on a regular basis. Sweeteners are also consumed in large amounts in the form of ‘diet drinks’. Sugar-free chewing gum, chocolates, ice creams and jams also find many takers. Some believe consuming sugar-free products will help them reduce weight. Some just get into it out of peer pressure. On top of that, many nutritionists and fitness centers recommend it as well.

It has been scientifically proven that sugar substitutes have many harmful side-effects. Some of the compounds used to produce these sweeteners are also used to prepare various medical drugs. So it is like popping those medicines daily in large amounts. Imagine the impact on your body if you do this continuously for months or years. Also, many of the compounds in sweeteners have been found to stimulate the formation of cancerous tumors in certain organs. Some chemicals used in these substitutes have been proven to cause damage to the kidneys.

Using sugar substitutes is not the solution to obesity. The best way by which one can  lose weight is by finding a way to get rid of excess fat in the body. Brisk walking and regular outdoor activity will help you lose weight and stay fit. Practicing a safe and healthy diet goes a long way towards shedding those extra kilos. It’s also important to cut out Read the rest of this entry »

The primary thing to do for treating diarrhoea is consult a doctor. There are different types of organisms which cause diarrhoea and it isn’t possible to destroy them by just drinking light coconut water or lemon tea. They have to be treated with proper medication. Otherwise they will grow rapidly in the stomach and lead to bigger problem which will require prolonged medication.

Here are some dos and don’ts which needs to be followed during diarrhoea:

Milk should be avoided as far as possible for at least 48 hours. If only milk needs to be fed to the child, make sure to dilute it with boiled water. Light tea may also be good. Best is to consume milk only in the form of curd or buttermilk for two days. For breakfast, toasted bread or idli dipped in curd can be given. Salt and sugar may be added to the curd.

The reason for avoiding milk is that it is an ideal medium for bacteria and other organisms to grow and the infection inside the body will increase instead of being controlled and destroyed. On the other hand, curd has bacteria which can fight the organisms causing the infection. Non-veg food should be avoided completely for atleast 48-72 hours. Non-veg food again is the ideal medium for organisms to grow. Read the rest of this entry »

Losing weight and staying fit is top priority for most people and today, there are several workout and diet options available that will help you get to that goal. You can either hit a gym or dance class or even invest in a personal gym at home to burn the calories. At the same time, though, it is important to stick to a personalized diet plan that best suits your requirement.

Before embarking on an exercise or diet routine, it is essential to figure out what you want for your body. Are you looking at losing weight or building muscle mass? Because each of these requires a different strategy.

HOW TO BUILD MUSCLE

If you are already at an ideal weight and want to build muscle, focus on strength training exercise, weights, stretches and some yoga as well at least three to four times in a week.

To build muscle mass quickly, the workout should be supplemented with a good diet. The diet must include at least three meals with a perfectly balanced mix of carbohydrates and proteins. You may consume extra protein in the form of skimmed milk or egg white. Also remember that daal should be an integral part of lunch and dinner. Read the rest of this entry »

People get different types of scars from acne, and every person is left with different facial topography. Therefore, acne scar treatment must be addressed on a case by case basis. No single treatment is right for everyone.You and your dermatologist together should decide what is right for your type of acne scarring. Since getting rid of acne scars is a complex process, often several of the treatments mentioned here will have to be combined to produce the best results.

Some of the new options in treatment of acne scars include:

Pixel laser

This is a new and effective treatment available for darker skins.There is little or no downtime and one needs anything from 4-6 sittings for effective improvement in the scars.The results are noticeable over 2-3 months and there is gradual sustained improvement.
It is always advisable to undergo laser treatments with dermatologists familiar with them for the best results. In these procedures, there are areas of normal skin left behind to enhance and increase the healing process so that there are no complications from the laser treatments. Read the rest of this entry »