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Happy New Year to all the readers of HealthAndLife.in!!

And with the New Year come resolutions, but not all of them guarantee good health for 2010 and the years after. Here are some suggested  health-related resolutions that people should focus on. As we all know, small things add up to big difference-makers over time. Also, this advice will benefit anyone following it from the immune system to emotional well-being.

GET ENOUGH SLEEP

It is one of the most neglected aspects of our health. Few people get the recommended seven to nine hours of sleep, and we know that lack of sleep has been linked to a deficient immune system, increased risk of heart disease, high blood pressure, obesity and even certain types of cancers. We see a higher incidence of cancer in nurses and people who work graveyard shifts, as they do not get the recommended amount of sleep over extended periods.

The best way to keep this resolution is to maintain a sleep schedule. Go to bed and get up at the same time every day. It will keep your body on track and also help you fall asleep more easily at night. You have to be strict and very rigid about it. In my case, it’s at the expense of a social life, but I make sure I get those eight to nine hours a night.

QUIT SMOKING, ONCE AND FOR ALL

This is clearly the most important thing one can follow for good health. If you smoke, stop in 2010. You can take the help of ‘quit smoking’ help forums. The most important thing — make a plan and set the date about two weeks ahead of time. Have things in place so that, when those obstacles come up, you know how to deal with them. Get a support group. You can even ask your doctor to help you. Remember, it is the most important thing you can do for your health.

DON’T SET UNREALISTIC DIET GOALS

Obesity and weight are huge issues. But shedding excess calories is actually quite easy. All you need to do is to maintain a healthy diet. So, don’t drink anything with high calories. The more you cut down calories from your beverages, the better. Studies have shown that a person will be able to reduce 35 pounds in one year just by cutting out coffee.

NOTHING BEATS AN EXERCISE

Along with a healthy diet, exercise is a must. Weight-lifting is awesome. It’s great, especially for women. While that’s great for bones and metabolism, it does nothing for your heart. So, don’t forget the cardiovascular exercises for your heart. Do them at least twice a week. Also, try aerobics.

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