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How many of us have issues with weight ? Hmmm… actually, the number increases day by day. And how many of us know that fruits actually contribute a lot to weight loss ? I guess, the answer would be everyone.

But again, fruits not only help in weight loss, they give us good health. Every fruit is meant to cure a problem present in our body. Did you know that the proverb, “An apple a day keeps the doctor away” can be substituted with “A guava a day keeps the doctor away” ? Yes, guava is equally healthy as the apple, but people feel that it leads to cold and flu. Well, just to gain some more knowledge about the real use, and to get rid of your myths about fruits, read on and stay fit and healthy…

Apples :

Apples provide Vitamins- A and C, and are very high in carbohydrates. They are also an excellent source of cellulose. Apples help to keep your heart healthy and improve the capacity of the lungs. They also prevent constipation and block diarrhea. This fruit also keeps joints in a good condition. Apple skin contains more than half of Vitamin C and two-thirds of the fiber content present in apples. Apples do not contain fat, sodium, cholesterol, which makes them a lot more healthier.

Avocados :

Avocados help to battle diabetes and lower cholestrol. they help stop strokes and keep the blood pressure in control. It is very good for the skin and keeps it smooth and healthy. Avocados are also used to treat osteoarthritis. Its oils have been used topically to treat infections and wounds. It is also used to stimulate hair growth. The seeds and leaves have been used as a cure for dysentery and diarrhea.

Bananas :

Bananas are good for the heart and keep the blood pressure in control. It is also good for those who have a bad cough. Banana strengthens bones and helps to stop diarrhea.  They are high in Vitamin B and thus help calm the nervous system.  Bananas are the best cure for hangovers. Drink a banana milkshake sweetened with honey and your hangover  just vanishes. Bananas also have a natural antacid effect in the body and so, if you have a heart-burn, eat a banana for soothing relief.

Cantaloupe :

Cantaloupe keeps the eyesight good and supports the immune system. cantaloupes are high in potassium which helps control blood pressure. They are high in vitamin C, an anti-oxidant which captures free radicals, and thus help in combating cancer. The potassium in cantaloupe also helps control homocysteine, a substance known to trigger heart attacks and strokes.. The fiber content in this fruit helps in controlling weight.

Cherries :

Cherries Help to protect the heart. they also assist in fighting cancer, slow the aging process, protect against Alzheimer’s disease. it also helps to stop insomnia. These are known to provide pain relief for people who suffer from arthritis. Tart cherries are used to reduce the urate levels in the body. These are also known to reduce muscle pain and back pain. The cherry fruit contains anti-oxidant flavanoids and is used in many tablets and capsules. These capsules are used to support the pH levels in the body.

Strawberries:

Strawberries are rich in Vitamin C and also contain significant levels of phytonutrients and antioxidants, which fight free radicals and thus prevent many kinds of cancers. Strawberries are also excellent sources of Vitamin K, Vitamin B5, Vitamin B6, Manganese, Potassium, Folic Acid, Riboflavin, Magnesium, Copper and Omega-3 fatty acids. They are also high in fibre. Fresh strawberries act as a tonic for the liver and is also beneficial for curing gastritis.

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