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Milk is one of the simplest forms of protein that can be consumed every day. About 100 ml of cow’s milk contains approximately 3 grams protein, 4 grams fat and 4.5 grams lactose or milk sugar. Today most people, young and old, are health conscious and follow an enthusiastic exercise regimen. Even young children are engaged in extra sports or coaching classes for some game or sport. This means more work out of the muscles, more wear and tear and muscle rebuilding. But in following such a lifestyle, the question is if this individual is consuming an adequate amount of protein to rebuild and repair these muscles.

Tissue and muscle building, maintenance and repair is a constant process, requiring frequent and adequate supply of protein. Inadequate consumption of protein leaves people feeling exhausted and their bodies unable to build and maintain muscle. Milk, however is one of the best sources for this protein and can be consumed every day. In fact, drinking a glass of milk or 2 to 3 cups of milk-based tea or coffee is a habit for most people. And if milk is not ingested directly, there are others who make up for it by consuming curd.

While these are a good source for protein, it is ideal to remove the cream or skim the milk as the fat in milk is of animal origin and can add too much fat and cholesterol to your body. The recommended quantity is about 500ml skimmed milk every day, that would give you approximately 15 gms of protein. Those who work out and train regularly may increase the intake to 750ml of skimmed milk per day. Those who prefer curd should remove the cream from the milk before setting the curd.

Milk is also a rich source of calcium which is important for smooth functioning and contractions of the muscles. Milk also contains vitamins B1, B2, B3 and B12 which are important for healthy skin, nerves and muscles. Vitamin D in milk helps in the proper utilization of calcium for the muscles bones and teeth. As long as you do not suffer from lactose intolerance, it would be a wise step to include milk in your diet.

There is, however, an argument that milk is a fattening food. Yes, the cream in milk is fattening but if it is removed then milk is a healthy and essential food for all ages.

Thus drinking a glass of milk everyday will give you enough energy to stay healthy and helps you build strong bones and muscles. If you feel that this information has helped you or feel like contradicting it, do leave your comments and I will reply as soon as possible.

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