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The growth of a baby inside the mother’s womb is directly related to the baby’s health after birth. Hence, a good diet for the mother during the nine months of pregnancy is essential to ensure healthy life of the child. So young mothers-to-be must take special care about their diet and ensure proper nutrition during pregnancy, for their unborn baby.

For the formation of new cells, tissues and bones of the baby, the most important nutrients to be provided and supplied are sufficient amounts of protein, vitamins (especially vitamin B), calcium and minerals.

Milk or curd is a must as it is a rich source of protein, vitamin A, B, D, E and calcium. Other foods rich in protein, vitamins and minerals are dal and pulses. Non-vegetarian food like eggs are also high in protein. At least three glasses of milk should be consumed in a day. Avoiding milk can have adverse effect on the baby resulting in bow legs, knocked knees and poor teeth. Plenty of fruits and vegetables also are good source of vitamins and minerals. Green leafy vegetables (palak, keerai, etc) are rich in calcium and vitamins A, B and C.
Many pregnant women suffer from nausea and vomiting. To cope with this, they tend to avoid food completely. This condition usually starts in the second or third month and continues till the fifth or sixth. This is a very important period in the growth and the development of the baby. So, it becomes important to have a proper nutritious diet.

It is very harmful to have an empty stomach which may result in formation of acids and other digestive juices leading to a more sickening feel. To avoid this, nibbling on light eatables like dry toast, bread, breadsticks and biscuits can help.

Toast or porridge along with milk or egg is a good choice for breakfast. Rich, oily, fried and spicy foods should be avoided at lunch. Rice kanji, curd rice or kichdi without ghee is another good option. Boiled vegetables and thin dal can also be had. Fruits or fruit juice can be taken in the evening alternated by plain custard. Dinner may consists of vegetable or chicken soup or rice. Having some fruits or a glass of milk before going to bed is also good.

The strong smell from sliced onions or garlic may also trigger vomiting tendency. A solution for this is drinking lot of water throughout the day. Vomiting can cause dehydration and loss of vitamins and minerals as well.
Light movement like walking around the house will help improve blood circulation and improves digestion as well.

These are some very useful list of foods to be taken during pergnancy. i hope this article really helps all the pregnant women out these. Do leave your comments and feedback about this article.

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