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How to lose weight? This is the question running in the minds of most people who are dreaming of attaining that slim figure. Losing weight is not only required to look beautiful, but it is also essential to maintain good health. Obesity is one of the main reasons why people suffer from heart attacks. So, being fit is very much necessary. In this article, I bring to you, some techniques on how to lose weight fast. These tips may come handy when you have an important event coming up in a few days. Just read on and find out how to tone up in seven days:

• Swap tea…
  …for something else. If you want to get in shape fast, ditch your regular cup of tea and go for a fat burning one instead. Studies show that green tea revs up your metabolism, so aim for several cups a day.

• Take Supplement:
  Fish oil supplements are a great way to shed pounds. A recent study found that volunteers who took them lost, on average, 2 kilos over three months without changing their diet or exercise habits. Fish oils are great for helping your body burn fat more efficiently.

• Avoid Salt:
  Thats the advice most weight loss experts give. When people cut down the salt in their diet, they instantly look slimmer and less bloated. Too much salt makes your body retain water, which makes you puffy around your face and stomach. Go for low salt breakfast options. Dont ass table-salt to your food or cooking, avoid salty snacks such as crisps and geasy on processed sauces which are often packed with salt. Avoid foods that contain more than 0.5g of sodium per 100g on the label. The fresher your food, the less salt it’s likely to contain. Be careful about take-always — Chinese food in particular, is loaded with salt because of the sauces.

• Ditch Sugar:
  Sugar is a diet baddie. Even though sugary foods – such as boiled sweets and mousses – are often labelled ‘low-fat’, they’re incredibly high in calories. And if you dont work off the calories by exercising, that sugar gets stored as fat – around your stomach and waist. Sugar also increases your hunger. So ditch the sugar in your tea and also the colas that you gulp down everyday. Eat low-sugar snacks instead. Chopped vegetables, for example are rich in fiber, so they’ll keep you fuller for longer and will aid your digestion, which helps to reduce bloating. Alcohol is practically pure sugar, so give that a miss, too. If you drink regularly, you’ll notice the difference after giving it up for a week.

• Relax:
  If its day seven already, dont worry. You can still lose weight! Stress really does make you fat. It causes hormones to be released into your body that encourage fat deposits around your waist and stomach. Scientists have found that those with the biggest waist mesurments had the highest stress levels. The hormones secreted during stress cause more fat to be stored, particularly around the abdomen.

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