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Every morning, we rush through the routine of brushing our teeth and rinsing our mouth, but after a hard day’s work, we are
so tired that we just just crash after dinner, without bothering to clean our teeth. These days, teeth care has become an important issue what with our children suffering from tooth decays everyday and we, suffering from tooth pain, gum problems, bad breath and so on.  So how do you keep your teeth healthy and your smile beautiful? Here are a few tips…

The right diet and nutrition play an integral part in ensuringstrong teeth and healthy gums. Avoid sugar as it is your teeth’s deadliest enemy and is the prime cause of tooth decay. Retentive sticky foods (such as raisins, caramels,toffees, slowly dissolving hard candies, etc) that are not quickly diluted by saliva also pose a major risk in the formation of
dental cavities. Wafers/chips when retained on the tooth for a log period of time and eventually broken down into carbohydrates and sugars lead to decay. (more…)