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Getting over your ex is a difficult job. You may have loved him with all your heart. But something went wrong and the ‘they lived-together-happily-ever after’ ending is now history. But alas, you find it difficult to put your past behind and get on with life. Well, that’s how life is. Here are some ways to help you to get over your ex and move on with life… First things first. Delete his number and SMSes from your mobile. It may hurt at first and you will miss all those sweet nothings you shared with him. Remember, he isn’t going to be with you anymore, so there’s no point hanging on to his messages.

His greeting cards, gifts, letters and cute teddy bears might have been a prized possession then. But now, they are nothing but a reminder of him. So, get rid of them. And yes, that includes the chocolate wrappers that are left from your last let’s celebrate-our-we-first went-out anniversary.

What’s the use of watching films if you can’t get inspired by them? Shred your ex’s photo to bits and flush it. Or write his name on a blank paper and strike it out repeatedly. This will definitely help you get over your ex, angst and pain. Or if the two of you have had a mutual break-up, then it’s only fair that you return all his belongings to him.

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Children are very sensitive. They observe their surroundings very keenly and this will have a great influence on how they think.  Dealing with children and raising them is a difficult task for the parents. When you’re at the end of your tether, it’s easy to blurt out things you don’t mean. Here are some parenting tips for child discipline which can help you raise your children and deal with them in a better way.  Here’s what not to say to your child:

IF YOU KEEP DOING THAT, A WITCH/MONSTER WILL COME AND GET YOU

“Terrifying kids might work well in the short term,” says Joe, “but there’s a danger that this will traumatize them and lead to nightmares.” Plus it’s only a short-term fix. “Eventually the child finds out you’ve lied and that will erode their faith in you. It’s essential the authority comes from you, not from some outside force.” Instead, if children do not do as they are asked, Joe advises parents to rely on body language and tone of voice. “Get down on their level, look directly at them and tell them calmly what it is you want them to do. Good eye contact goes a long way.”

WHY CAN’T YOU BE MORE LIKE YOUR BROTHER OR SISTER?

Comparisons with brothers or sisters won’t just make kids feel inadequate, they can also drive siblings apart, sparking rivalry and rows. Child expert Professor Joe Elliott of Durham University says: (more…)

Fairy tales end with ‘…they lived happily ever after.’ And that’s when the reality sets in. You will start to lead a life filled with responsibilities. You need to keep track of every dime spent, simultaneously, fulfilling the needs of your partner. It is also on your shoulders to impress your in-laws and people related to your spouse. A successful marriage does not become successful just like that… you need to work…work a lot on it. Here are some less known facts that no one tells you about marriage. Read on and discover how to live and love life…

You will not be bunnies:
Sex is crucial to marriages, but sex is not marriage. Being married does not mean that you will
be having sex seven days a week. When juggling a zillion commitments simultaneously, there are bound to be dry spells.
There will be times when sleep will take over sex. However, remember that its just a phase and not a serious relationship crisis. you need not have sex every night to keep the romance alive in marriage. Sometimes, a simple hug or a caring touch is better than exchanging fluids.

You will get up in the morning and wonder, ‘Is this it? Forever?’:
The cloying feeling will end at the dawn following your wedding day. It is in the morning when you see things in perspective, minus the gloss. Don’t panic. Reality is nicer than fiction. Reality is better than dreaming. It’s time to get real about what marriage means.

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Death is not the greatest loss  in life. the greatest loss is what dies within us while we live.”  So said Norman Cousins. The recent terror attacks have left many families broken-hearted. Following the death of someone close, many of us feel that life has lost its meaning and convince ourselves that we’ll be miserable for the rest of our lives. We can successfully overcome these natural reactions… Here’s How :

• Grieve naturally. Cry, both in public and in private. The faster and more fully you can express your pain, the sooner you will be able to get on with your life.

• Expect to pass through several stages as your grieving progresses: shock, disbelief, denial, painful sadness, emptiness, anxiety, irritability, guilt, anger and preoccupation with memories of the deceased.

• Express any anger you experience because the person has left you. If you feel, “Why did you do this to me?” don’t be ashamed to shout it out.

• You must recognize that the person who left you would be upset at the thought that you intend to stop living. Think about the millions who have survived bereavement. Know that you will, too.

• Remember that you will always have your memories to keep this person alive in your heart. In this way, his or her powerful influence on you will never end.

• Talk to others who have faced loss, and ask them to share their experiences. Join or start a support group.

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Do you know how to be happy ? Life has a lot to give as well as take. But to be happy most of the time is what matters. This makes you face obstacles with more confidence. Read on to find out how to be happy…

Paying your EMIs, feeding the family and paying for the odd treat is getting tough as bills soar. You’d think that coping with the credit crunch would have us all sick with worry… But, in fact, we’re doing really well — fitter, stronger, healthier and living longer. “Life expectancy is so good that eliminating all accidents and infectious diseases would only raise it by a further two years,” says Prof Steve Jones, of University College London. Most of us are warm, well-fed and healthy. Are you still feeling miserable? Try these to be happy… (more…)