If you have forgotten, you may want to subscribe to my RSS feed. Thanks for visiting again!

Body odor is one of the most disgusting problem for you and also for the person standing next to you. As we have seen in several deodorant ads, a stinking person will not have much to do on a crowded area, and most important of all, he will be driving people away from him “literally”.

Body odor is a smell that is unpleasant and specific to the individual, and can even be used to identify people. All active people will face embarrassing situations at least at one point in their lifetime due to their body odor.  And so, it is most important to learn how to prevent body odor, thus remaining fresh all day long. Everyone knows that the obvious solution to this problem is to use a deodorant. But nowadays, studies are proving that even deodorants are harmful to your body and their use must be as minimal as possible.

Keeping this in mind, I have listed a few tips on how to prevent body odor. These are very handy and can be done with the kitchen ingredients, so, you don’t need to bother about side-effects or similar problems… (more…)

Losing weight and staying fit is top priority for most people and today, there are several workout and diet options available that will help you get to that goal. You can either hit a gym or dance class or even invest in a personal gym at home to burn the calories. At the same time, though, it is important to stick to a personalized diet plan that best suits your requirement.

Before embarking on an exercise or diet routine, it is essential to figure out what you want for your body. Are you looking at losing weight or building muscle mass? Because each of these requires a different strategy.

HOW TO BUILD MUSCLE

If you are already at an ideal weight and want to build muscle, focus on strength training exercise, weights, stretches and some yoga as well at least three to four times in a week.

To build muscle mass quickly, the workout should be supplemented with a good diet. The diet must include at least three meals with a perfectly balanced mix of carbohydrates and proteins. You may consume extra protein in the form of skimmed milk or egg white. Also remember that daal should be an integral part of lunch and dinner. (more…)

Every organization uses computers. Due to long hours on the computer, 50-90 percent of computer users are prone to computer vision syndrome (CVS). It usually develops after more than two hours of work on the computer and disappears on discontinuing work for a few hours.

Symptoms

Eyestrain, headache, blurred distance or near vision, dry or red eyes, neck and backache, double vision, and light sensitivity.

Preventing Computer Vision Syndrome:

1. Have your eye muscles tested once a year.
2. Use indirect lighting and eliminate exterior light and reflections by closing drapes or blinds. (more…)