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Every morning, we rush through the routine of brushing our teeth and rinsing our mouth, but after a hard day’s work, we are
so tired that we just just crash after dinner, without bothering to clean our teeth. These days, teeth care has become an important issue what with our children suffering from tooth decays everyday and we, suffering from tooth pain, gum problems, bad breath and so on.  So how do you keep your teeth healthy and your smile beautiful? Here are a few tips…

The right diet and nutrition play an integral part in ensuringstrong teeth and healthy gums. Avoid sugar as it is your teeth’s deadliest enemy and is the prime cause of tooth decay. Retentive sticky foods (such as raisins, caramels,toffees, slowly dissolving hard candies, etc) that are not quickly diluted by saliva also pose a major risk in the formation of
dental cavities. Wafers/chips when retained on the tooth for a log period of time and eventually broken down into carbohydrates and sugars lead to decay. (more…)

Just as physical exercise helps keep the body firm and toned, exercising the face is also important. Sparing 15 to 20 minutes everyday for these facial exercises will protect the facial muscles from slackening. These exercises not only tighten and tone the facial muscles , they also smoothen the lines, reduce puffiness and prevent sagging.
Performing these exercises will also relax and calm you down.

A facial exercise programme is scientifically based on anatomy and physiology. The face has more than 10 bones and 12 prominent
muscles, with numerous branches of nerves, arteries, and veins. Lines, wrinkles, folds and bags are not really wrinkles and lines, they are the supportive facial muscles going soft.

Here are some facial exercises to maintain a youthful look with a non-invasive method. Facial exercises dont take much of your time as these exercises are simple and easy to perform
and it can be done anywhere, even while you are caught up in traffic jams. the best way is to include these facial muscle strengthening exercises at the end of your daily exercise regimen.

Do’s And Don’ts:

Use the pads of your fingers, not the tips to avoid scratching the skin. Take care not to stretch or pull at your skin while exercising as they can lead towrinkling. Avoid face exercises if you have acne, eczema, sunburn or any other inflammation. It is advisable to do these exercises everyday until you get used to them, then you can cut to thrice a week. (more…)

Ayurveda offers remedies for skincare. All the mentioned methods are tried and tested and they really work!! Moreover, since it is Ayurveda, it involves no artificial ingredients and I can assure you that there wont be even a small bit of side effect by following these methods.

Forget the expensive creams and lotions. Go natural and let your skin glow…

• Rub lemon rind over your face if you have oily skin ad this will lessen grease and whiten your complexion.

• Mix the juice of one lemon to tablespoons of milk or cream. Apply this on your face and neck and massage for a few minutes. Then rinse off. Do this daily before going to bed. It helps to bleach your face and keep your hands soft and supple. (more…)