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How to get clear skin? Having clean, clear, blemish-free and beautiful complexion is a rarity these days. There are several factors that could mar skin texture, such as air and water pollution, cosmetics and bad food and drink choices.

An increasing consumption of aerated drinks, packed juices and rich creamy coffees instead of water, and fat-rich foods like snacks, pastries, chocolates and fast food is in fact a major culprit that comes in the way of skin care.

There is a school of thought that diet and acne are not interconnected, but I believe that you are what you eat and your skin reflects just how much fat is consumed in your daily diet. Though severe cases of acne may require medical attention, the condition can to a large extent be checked with adequate diet control. So, let’s get to work and clean up the menu.

For starters, advise those in charge of the cooking at home to cut down on the oil that is used. Minimise the use of coconut in cooking and avoid coconut chutney as far as possible.

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The winter brings relief from the sweltering summer days, but can wreak havoc on your skin. One of the common skin problems in the winter are fungal infections. This is obvious as the humidity will be more and fungal activity will be at its peak! To prevent it, avoid wearing damp clothing and socks as this can predispose you to fungal infections.Those who are prone to fungal infections should keep clean and dry, use an anti fungal soap, and use a prophylactic anti fungal dusting powder in the groin areas and feet. Carry an extra set of clothing or keep a spare change at your workplace to avoid staying in damp clothing for prolonged periods of time as this can lead to fungal infections.

Basic Skin Care

Your skin tends to be oily in this humid season and basic skin care products may need to be modified to suit the season.
Use a medicated face wash suited for oily skin as it is beneficial to prevent acne break-outs

1. Use oil-free moisturizers as your skin still needs hydration, but avoid heavy, oily creams in this humid season
2. Use oil-free sunscreens
3. If your skin tends to be too oily, use an astringent or toner
4. A mild exfoliating scrub may be done gently once or twice a week

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It’s said we spend half of our lives sleeping. But if improper postures and other wrong sleeping habits are impairing this cycle it could be messing up with your health, and that of your partner.

Remember, you are a healthy, sound sleeper only if:

• You have a good sleep cycle
• You sleep on your back for most part of the night
• You do not wake up often in the night
• You wake up feeling fresh

QUANTITY

Many workaholics believe that sleep is a waste of time. But the signs of fatigue will be too obvious to ignore. Problems also occur when you (more…)

People get different types of scars from acne, and every person is left with different facial topography. Therefore, acne scar treatment must be addressed on a case by case basis. No single treatment is right for everyone.You and your dermatologist together should decide what is right for your type of acne scarring. Since getting rid of acne scars is a complex process, often several of the treatments mentioned here will have to be combined to produce the best results.

Some of the new options in treatment of acne scars include:

Pixel laser

This is a new and effective treatment available for darker skins.There is little or no downtime and one needs anything from 4-6 sittings for effective improvement in the scars.The results are noticeable over 2-3 months and there is gradual sustained improvement.
It is always advisable to undergo laser treatments with dermatologists familiar with them for the best results. In these procedures, there are areas of normal skin left behind to enhance and increase the healing process so that there are no complications from the laser treatments. (more…)

“How to take care of your nails” - its an important issue because, they can make all the difference to your look. While acrylic and gel nails can make even the most horrid hands look pretty, what you must not forget is that your nails can give out warning signs about your body that you might otherwise not realize. According to dermatologist Dr George Dake, the most common causes of fingernail or toenail problems include trauma, ageing, infection and skin disease. “Splitting of the nail plate is caused when hands are constantly wet, when one uses and removes nail polish very frequently and at times when artificial nails aren’t applied properly. Painful ingrown toe nails result from clipping nails too short and wearing ill-fitting shoes,” he says.
Nail problems occur due to infections, injuries, inflammation, growths or even a deficiency. “In order to handle nail problems, we need to diagnose the problem. Most can be diagnosed by examination, but some cases may require blood work-up, a nail scraping, or nail biopsies.

Dry, weak or brittle nails need to be greased immediately often during the day. Oral iron, calcium and biotin help in improving the structure of the nail,” says Dr Amanda Brown, another Dermatologist. “For healthy nails, avoid biting the nail or damaging the cuticle (more…)