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It’s summer! And its that time of the year again when cotton clothes, cool drinks and chilled foods make an appearance everywhere. Following a good summer diet is very much important now.

You can beat the heat to some extent by including plenty of green, leafy vegetables, fruits, sprouts, juices and other healthy fluids. A tall glass of chilled lassi or buttermilk, fresh fruit juice or lemon juice from a hygienic source is ideal. Use more of the moisture-loaded varieties in vegetables and fruits.

Melons which have high moisture content can be very refreshing in the hot summer months and make a great summer diet. Make a (more…)