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During the holidays, many youngsters tend to lose all sense of time and discipline, especially when it comes to meals. This also happens to those who are traveling. They have no idea when to eat what. Irregular meal times can lead to lowering of the metabolism and cause acidity. Also, when the meal is too late and the gap between meals is too long there is a tendency to overeat or you lose control and eat anything you see, especially fatty snacks or sweets, even though you have resolved to avoid these foods.

The ideal time to eat breakfast is between 8 and 9 am. If you wake up very early, (more…)