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Happy New Year to all the readers of HealthAndLife.in!!

And with the New Year come resolutions, but not all of them guarantee good health for 2010 and the years after. Here are some suggested  health-related resolutions that people should focus on. As we all know, small things add up to big difference-makers over time. Also, this advice will benefit anyone following it from the immune system to emotional well-being.

GET ENOUGH SLEEP

It is one of the most neglected aspects of our health. Few people get the recommended seven to nine hours of sleep, and we know that lack of sleep has been linked to a deficient immune system, increased risk of heart disease, high blood pressure, obesity and (more…)