It’s said we spend half of our lives sleeping. But if improper postures and other wrong sleeping habits are impairing this cycle it could be messing up with your health, and that of your partner.

Remember, you are a healthy, sound sleeper only if:

• You have a good sleep cycle
• You sleep on your back for most part of the night
• You do not wake up often in the night
• You wake up feeling fresh

QUANTITY

Many workaholics believe that sleep is a waste of time. But the signs of fatigue will be too obvious to ignore. Problems also occur when you (more…)