Many of you would be suffering from some serious health disorders and you might not even be aware of them. Very often, people notice such calamities only when very little or even nothing can be done. And at that time, we can do nothing but repent on our carelessness and pity ourselves. How about giving yourself the once-over to keep tabs on your wellness?

EYELIDS:
If you’re above 40, you’re more prone to high cholesterol. Check your upper eyelids for tiny yellowish bumps clustered together. These could be cholesterol deposits. Contact your general practitioner who will recommend a lipid profile.

NOSE :
A ‘butterfly rash’, that is, a rash that is shaped like a tiny little butterfly at the bridge of your nose is a sign of a connective tissue disease or lupus. This is a multi-organ disease that can affect your vital organs. It can strike at any age, but females are more prone to it than manles. A dermatologist will make a diagnosis. (more…)

A quick catnap powers your brain – were you aware of this? Read on to find out more!!

To quick boost your brain-power, pull down the shades, close your eyes, and catch some winks. It’s found that people who take daytime naps outperform non-nappers on memory exercises. And, surprisingly, a mere six minutes of shut-eye is enough to refresh the mind.

Shut Your eyes
How does a quick catnap power up your thinker? It seems the mere act of falling asleep triggers a brain-boosting neurobiological process that remains effective regardless of how long you snooze.

More ways to sharpen your memory
Go ahead. Be like a battery and recharge. And while you’re at it, here are a few more ways to sharpen your wit:

Flex it: You’ve got to use your brain to make it stronger.Try a fun memory-strengthening exercise like a crossword or a puzzle. This helps a lot. (more…)