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How to lose weight? This is the question running in the minds of most people who are dreaming of attaining that slim figure. Losing weight is not only required to look beautiful, but it is also essential to maintain good health. Obesity is one of the main reasons why people suffer from heart attacks. So, being fit is very much necessary. In this article, I bring to you, some techniques on how to lose weight fast. These tips may come handy when you have an important event coming up in a few days. Just read on and find out how to tone up in seven days:

• Swap tea…
  …for something else. If you want to get in shape fast, ditch your regular cup of tea and go for a fat burning one instead. Studies show that green tea revs up your metabolism, so aim for several cups a day. (more…)

Just as physical exercise helps keep the body firm and toned, exercising the face is also important. Sparing 15 to 20 minutes everyday for these facial exercises will protect the facial muscles from slackening. These exercises not only tighten and tone the facial muscles , they also smoothen the lines, reduce puffiness and prevent sagging.
Performing these exercises will also relax and calm you down.

A facial exercise programme is scientifically based on anatomy and physiology. The face has more than 10 bones and 12 prominent
muscles, with numerous branches of nerves, arteries, and veins. Lines, wrinkles, folds and bags are not really wrinkles and lines, they are the supportive facial muscles going soft.

Here are some facial exercises to maintain a youthful look with a non-invasive method. Facial exercises dont take much of your time as these exercises are simple and easy to perform
and it can be done anywhere, even while you are caught up in traffic jams. the best way is to include these facial muscle strengthening exercises at the end of your daily exercise regimen.

Do’s And Don’ts:

Use the pads of your fingers, not the tips to avoid scratching the skin. Take care not to stretch or pull at your skin while exercising as they can lead towrinkling. Avoid face exercises if you have acne, eczema, sunburn or any other inflammation. It is advisable to do these exercises everyday until you get used to them, then you can cut to thrice a week. (more…)

Fairy tales end with ‘…they lived happily ever after.’ And that’s when the reality sets in. You will start to lead a life filled with responsibilities. You need to keep track of every dime spent, simultaneously, fulfilling the needs of your partner. It is also on your shoulders to impress your in-laws and people related to your spouse. A successful marriage does not become successful just like that… you need to work…work a lot on it. Here are some less known facts that no one tells you about marriage. Read on and discover how to live and love life…

You will not be bunnies:
Sex is crucial to marriages, but sex is not marriage. Being married does not mean that you will
be having sex seven days a week. When juggling a zillion commitments simultaneously, there are bound to be dry spells.
There will be times when sleep will take over sex. However, remember that its just a phase and not a serious relationship crisis. you need not have sex every night to keep the romance alive in marriage. Sometimes, a simple hug or a caring touch is better than exchanging fluids.

You will get up in the morning and wonder, ‘Is this it? Forever?’:
The cloying feeling will end at the dawn following your wedding day. It is in the morning when you see things in perspective, minus the gloss. Don’t panic. Reality is nicer than fiction. Reality is better than dreaming. It’s time to get real about what marriage means. (more…)

Death is not the greatest loss  in life. the greatest loss is what dies within us while we live.”  So said Norman Cousins. The recent terror attacks have left many families broken-hearted. Following the death of someone close, many of us feel that life has lost its meaning and convince ourselves that we’ll be miserable for the rest of our lives. We can successfully overcome these natural reactions… Here’s How :

• Grieve naturally. Cry, both in public and in private. The faster and more fully you can express your pain, the sooner you will be able to get on with your life.

• Expect to pass through several stages as your grieving progresses: shock, disbelief, denial, painful sadness, emptiness, anxiety, irritability, guilt, anger and preoccupation with memories of the deceased.

• Express any anger you experience because the person has left you. If you feel, “Why did you do this to me?” don’t be ashamed to shout it out.

• You must recognize that the person who left you would be upset at the thought that you intend to stop living. Think about the millions who have survived bereavement. Know that you will, too.

• Remember that you will always have your memories to keep this person alive in your heart. In this way, his or her powerful influence on you will never end.

• Talk to others who have faced loss, and ask them to share their experiences. Join or start a support group. (more…)

Do you know how to be happy ? Life has a lot to give as well as take. But to be happy most of the time is what matters. This makes you face obstacles with more confidence. Read on to find out how to be happy…

Paying your EMIs, feeding the family and paying for the odd treat is getting tough as bills soar. You’d think that coping with the credit crunch would have us all sick with worry… But, in fact, we’re doing really well — fitter, stronger, healthier and living longer. “Life expectancy is so good that eliminating all accidents and infectious diseases would only raise it by a further two years,” says Prof Steve Jones, of University College London. Most of us are warm, well-fed and healthy. Are you still feeling miserable? Try these to be happy… (more…)